The gastronomic Indian hardly bothered about planning the meal or setting the diet. Seasonality and convenience ruled the kitchen in any Indian household until the internet opened the floodgates of information. The Indian kitchen has transformed ever since with health, diet and fitness becoming a rage that couldn’t be shrugged off any longer.
Today, we are a lot more aware of what we eat and how it affects our bodies.
Yet, seven out of 10 people in urban India suffer from digestive issues, blame it on the increasing exposure to…