The trillions of microbes that live in your gut are likened to “little pets living inside your intestinal tract.” Or at least, that’s how Gail Cresci, a microbiome expert at the Cleveland Clinic, describes it. But they do far more than help digest food. They also support your immune system, regulate inflammation, and produce essential compounds like vitamins and hormones that keep your body running smoothly.
Because your gut plays such a big role in your overall health, it’s important to recognize when…
