From drinking coffee to staring at screens, there are certain habits that pretty much everyone knows you should avoid doing before bed if you want a good night’s sleep.

However, there are some sleep-disruptors that aren’t as widely known —and are even considered healthy —including one that may affect data-analytics-id=”inline-link” href=”https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins” target=”_blank” data-url=”https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>up to 50% of adults in the US.

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No, it’s not exercising, although data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/expert-says-to-avoid-this-healthy-habit-right-before-bed-if-you-want-to-fall-asleep-fast” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/expert-says-to-avoid-this-healthy-habit-right-before-bed-if-you-want-to-fall-asleep-fast”>a vigorous workout near bedtime can negatively impact sleep. We’re talking about vitamin supplements.

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A data-analytics-id=”inline-link” href=”https://pmc.ncbi.nlm.nih.gov/articles/PMC2174691/” data-url=”https://pmc.ncbi.nlm.nih.gov/articles/PMC2174691/” target=”_blank” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>study found that…

From drinking coffee to staring at screens, there are certain habits that pretty much everyone knows you should avoid doing before bed if you want a good night’s sleep.

However, there are some sleep-disruptors that aren’t as widely known —and are even considered healthy —including one that may affect data-analytics-id=”inline-link” href=”https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins” target=”_blank” data-url=”https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>up to 50% of adults in the US.

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No, it’s not exercising, although data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/expert-says-to-avoid-this-healthy-habit-right-before-bed-if-you-want-to-fall-asleep-fast” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/expert-says-to-avoid-this-healthy-habit-right-before-bed-if-you-want-to-fall-asleep-fast”>a vigorous workout near bedtime can negatively impact sleep. We’re talking about vitamin supplements.

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A data-analytics-id=”inline-link” href=”https://pmc.ncbi.nlm.nih.gov/articles/PMC2174691/” data-url=”https://pmc.ncbi.nlm.nih.gov/articles/PMC2174691/” target=”_blank” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>study found that…