After years of waking up at night, I’ve figured out the 5 things that help me stay asleep

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The right mattress can help you sleep through the night

A tester sits on the edge of the Saatva Classic mattress to test its support.

(Image credit: Future)

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups.

While it’s normal to wake up in the night as we cycle through different stages of sleep, usually it’s so brief we’ll barely remember it. However, if you’re waking up frequently and staring at the ceiling for more than a few minutes, your sleep is likely suffering.

And that was me for years….



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After years of waking up at night, I’ve figured out the 5 things that help me stay asleep


The right mattress can help you sleep through the night

A tester sits on the edge of the Saatva Classic mattress to test its support.

(Image credit: Future)

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups.

While it’s normal to wake up in the night as we cycle through different stages of sleep, usually it’s so brief we’ll barely remember it. However, if you’re waking up frequently and staring at the ceiling for more than a few minutes, your sleep is likely suffering.

And that was me for years….



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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