This summertime, I found later sunsets meant later meals — and that meant a later bedtime.
Visiting my family also meant dining out late into the evening, which not only caused major data-analytics-id=”inline-link” href=”https://www.tomsguide.com/features/social-jet-lag-meaning-and-how-it-affects-sleep-expert-explains” data-before-rewrite-localise=”https://www.tomsguide.com/features/social-jet-lag-meaning-and-how-it-affects-sleep-expert-explains”>social jetlag but also difficulty falling asleep after finishing dinner around 10pm.
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I felt uncomfortable and stuffy while trying to fall sleep, and I experienced frequent awakenings when I eventually did.
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Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8…
