If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are.
The importance of a data-analytics-id=”inline-link” href=”https://www.tomsguide.com/news/what-is-a-nighttime-routine-for-adults-and-how-do-they-help-you-fall-asleep-faster” data-before-rewrite-localise=”https://www.tomsguide.com/news/what-is-a-nighttime-routine-for-adults-and-how-do-they-help-you-fall-asleep-faster”>nighttime routine is often underestimated, with people (including myself last year) brushing it off as something only children need. But data-analytics-id=”inline-link” href=”https://www.tomsguide.com/features/what-is-sleep-hygiene-tips-and-habits” data-before-rewrite-localise=”https://www.tomsguide.com/features/what-is-sleep-hygiene-tips-and-habits”>sleep hygiene, the habits we have and the environment we sleep in, can make or break the rest we get.
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After struggling to fall asleep and continually data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/waking-up-in-the-middle-of-the-night” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/waking-up-in-the-middle-of-the-night”>waking up at night, I…
