Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

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Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the impact involved.

You can achieve your health goals without this type of high-impact training, including increasing your cardio fitness and burning a significant number of calories during your workouts.



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Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness


Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the impact involved.

You can achieve your health goals without this type of high-impact training, including increasing your cardio fitness and burning a significant number of calories during your workouts.



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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