As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize both cardio and strength training to protect your heart, maintain brain health, improve joint health and mobility, and help keep a healthy weight.
Yet according to new research, one of the best forms of cardio to add to your routine isn’t running or swimming, but the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/fitness/i-tried-the-japanese-walking-method-for-a-week-and-im-hooked” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/fitness/i-tried-the-japanese-walking-method-for-a-week-and-im-hooked”>Japanese walking method. Developed…
