Can’t sleep? Your mattress can help
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The data-analytics-id=”inline-link” href=”https://www.tomsguide.com/best-picks/best-mattresses” data-before-rewrite-localise=”https://www.tomsguide.com/best-picks/best-mattresses”>best mattresses for your sleep needs provide comfort every night, no matter what’s on your mind.
Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands.
data-analytics-id=”inline-link” href=”https://www.youtube.com/watch?v=03q1HD-MGoo” target=”_blank” data-url=”https://www.youtube.com/watch?v=03q1HD-MGoo” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>Dr. James Parker of the Everett Clinic describes finger breathing as a “technique to calm yourself if you’re feeling particularly anxious or frightened or upset,”
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So how do you do it…
