Forget finger breathing — here’s what actually works when you’re too stressed to sleep

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Can’t sleep? Your mattress can help

Tom's Guide Mattress Content Director Julia Sagar places both hands on the middle third of the Saatva Classic, where the lumbar crown is located, and smiles because it feels so supportive

(Image credit: Future)

The best mattresses for your sleep needs provide comfort every night, no matter what’s on your mind.

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands.

Dr. James Parker of the Everett Clinic describes finger breathing as a “technique to calm yourself if you’re feeling particularly anxious or frightened or upset,”



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Forget finger breathing — here’s what actually works when you’re too stressed to sleep


Can’t sleep? Your mattress can help

Tom's Guide Mattress Content Director Julia Sagar places both hands on the middle third of the Saatva Classic, where the lumbar crown is located, and smiles because it feels so supportive

(Image credit: Future)

The best mattresses for your sleep needs provide comfort every night, no matter what’s on your mind.

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands.

Dr. James Parker of the Everett Clinic describes finger breathing as a “technique to calm yourself if you’re feeling particularly anxious or frightened or upset,”



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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