If you feel a sense of dread and anxiety as weekend draws to a close each week, you’re probably among the data-analytics-id=”inline-link” href=”https://www.linkedin.com/pulse/sunday-scaries-rise-among-working-professionals-heres-fisher/” target=”_blank” data-url=”https://www.linkedin.com/pulse/sunday-scaries-rise-among-working-professionals-heres-fisher/” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>75% of Americans who experience the ‘Sunday Scaries.’
The ‘Sunday Scaries’ are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.
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A poor night’s sleep on Sunday means you may start to the week having trouble concentrating, issues with memory and low mood, all data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/8-things-that-happen-to-your-body-when-you-dont-get-enough-sleep” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/8-things-that-happen-to-your-body-when-you-dont-get-enough-sleep”>consequences of not…
