Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

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If you feel a sense of dread and anxiety as weekend draws to a close each week, you’re probably among the 75% of Americans who experience the ‘Sunday Scaries.’

The ‘Sunday Scaries’ are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.



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Reset your bedroom for a week of better sleep with this 10 minute Sunday routine


If you feel a sense of dread and anxiety as weekend draws to a close each week, you’re probably among the 75% of Americans who experience the ‘Sunday Scaries.’

The ‘Sunday Scaries’ are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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