It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make use of it.
The workout has been put together by fitness trainer data-analytics-id=”inline-link” href=”https://www.instagram.com/katb_fit/” target=”_blank” rel=”nofollow” data-url=”https://www.instagram.com/katb_fit/” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”>Kat Boley and takes just 10 minutes. Each move in the session makes use of a mini band, and that’s all the equipment you need. Boley is using a heavy band, but pick whatever resistance you need to ensure you can do the moves in the workout…
