Wholesome, complex carbs deserve a spot in a balanced diet, but if you’re kicking off every morning with a bagel or pastry, you’re likely skipping the protein your body needs to stay fueled until lunch. Nutritionists regularly emphasize protein as the breakfast MVP — it keeps blood sugar steady, supports muscle maintenance, and keeps you fuller longer than sugar and bread ever could.
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Poached eggs in the microwave make for a lightning fast and filling breakfast.
Eggs are the gold…

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