As the seasons change, from summer to fall, some of us may find our sleep patterns are disrupted.
Shorter days and darker mornings can disrupt our data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm”>circadian rhythms, leaving us struggling to get to sleep or wake up.
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We explore exactly why the seasonal shift can wreak havoc on our sleep — from changes in light exposure to hormonal imbalances and how it impacts our energy, mood, and how much sleep we actually need.
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To help you navigate these restless nights, we’ve spoken to two sleep…
