I was surprised to learn that grip strength is a key indicator of longevity, but now that I do, I want to share three dumbbell exercises with you that can boost yours. They’re beginner-friendly, and you don’t need to head to the gym to do them, which means you could even perform them standing in front of the TV at night.
I recommend picking up a set of the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/best-picks/best-adjustable-dumbbells” data-before-rewrite-localise=”https://www.tomsguide.com/best-picks/best-adjustable-dumbbells”>best adjustable dumbbells because you can increase the weight as your grip strength improves. If not, go for a set of heavier weights or choose…

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