You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating plate and… get fit? The claims that these machines can help you lose weight and build strength with minimal effort sound way too good to be true.
So, is this a revolutionary piece of exercise equipment or just an expensive gimmick destined to become a laundry rack? Can you really just shake your way to a better body? We got tired of wondering, so we went straight to the fitness experts to…
