As the days get shorter and temperatures drop, some of us may find our sleep patterns changing.
This can lead to winter insomnia, a type of sleep disturbance which tends to worsen during the colder months. It not only disrupts our circadian rhythm, moods and energy but also the hormones which help us regulate sleep.
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As part of our data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/fall-back-into-great-sleep-2025″ data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/fall-back-into-great-sleep-2025″>Fall Back into Great Sleep campaign, we’re talking to the experts about how factors such as light exposure, the right temperature and how the clocks going back can affect…
