I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future.
Adding more strength training for runners to my routine is something that’s always on my list to improve. This time, I wanted to focus on strengthening my hamstrings and glutes in particular, as those areas are more susceptible to minor injuries when running a lot of miles.
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To kick off this process, I decided to do the…
