Do Light Therapy Lamps Actually Work? Here’s What Experts Say

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It’s that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier this time of year, others may feel sluggish, unmotivated or plain “off.”  

According to a 2024 study by the American Psychiatric Association (APA), 40% of Americans say their mood worsens in winter. More women (45%) state that their mood declines than men (35%). 

“People start joking about winter blues…



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Do Light Therapy Lamps Actually Work? Here’s What Experts Say


It’s that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier this time of year, others may feel sluggish, unmotivated or plain “off.”  

According to a 2024 study by the American Psychiatric Association (APA), 40% of Americans say their mood worsens in winter. More women (45%) state that their mood declines than men (35%). 

“People start joking about winter blues…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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