This 20-minute dumbbell workout builds full-body strength in just 5 moves

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I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end of the weights acts as a handy reminder to train if I have a bit of spare time.

Of course, along with a set of the best dumbbells, you also need a good routine to follow, and I’m a big fan of the way fitness trainer Kat Boley sets up her dumbbell workouts. They’re short, effective and make good use…



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This 20-minute dumbbell workout builds full-body strength in just 5 moves


I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end of the weights acts as a handy reminder to train if I have a bit of spare time.

Of course, along with a set of the best dumbbells, you also need a good routine to follow, and I’m a big fan of the way fitness trainer Kat Boley sets up her dumbbell workouts. They’re short, effective and make good use…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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