3 Ways To Reset Your Internal Clock After the Time Change

November 3, 2025

, By CNET

3 Ways To Reset Your Internal Clock After the Time Change

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Daylight saving time ends this Sunday, which means the clocks are falling back and we’ll be gaining an extra hour of sleep. While that extra hour is always nice, your body will still need to adjust to the change. This shock to your circadian rhythm can affect you in many ways, including your productivity. To make the transition easier, we gathered expert tips that’ll make the process smoother.

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3 Ways To Reset Your Internal Clock After the Time Change

November 3, 2025

, Published By CNET

3 Ways To Reset Your Internal Clock After the Time Change

Daylight saving time ends this Sunday, which means the clocks are falling back and we’ll be gaining an extra hour of sleep. While that extra hour is always nice, your body will still need to adjust to the change. This shock to your circadian rhythm can affect you in many ways, including your productivity. To make the transition easier, we gathered expert tips that’ll make the process smoother.

Don’t miss any of our unbiased tech content and lab-based reviews. target=”_self” data-id=”47a9cfa9-b77e-4c1f-be5f-904690134c07″ href=”https://www.google.com/preferences/source?q=cnet.com”>Add CNET as a preferred Google source.

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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Previous News

The Oscars Museum is Getting a New Horror Exhibition in 2026

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