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As a personal trainer, I often get asked how to build strong abs without causing lower back pain. The truth is, there’s no one-size-fits-all approach, but there’s a bank of exercises I turn to time and time again — and they rarely fail.
These three exercises will help you engage your core and strengthen your abdominals without putting undue pressure on your spine. You can perform each one using your body weight, or add a load if you want to challenge yourself.
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As a personal trainer, I often get asked how to build strong abs without causing lower back pain. The truth is, there’s no one-size-fits-all approach, but there’s a bank of exercises I turn to time and time again — and they rarely fail.
These three exercises will help you engage your core and strengthen your abdominals without putting undue pressure on your spine. You can perform each one using your body weight, or add a load if you want to challenge yourself.
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
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