I’m 68 and fit: Denise Austin shares her 3 go-to moves for longevity and mobility

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Strength training is essential after 50 for slowing down the muscle mass decline that occurs with ageing, but if you’re new to exercise, or returning following an extended break, it can be difficult to know where to start.

Fitness expert and motivational speaker Denise Austin has exactly what you need — she’s shared her three essential moves for longevity and mobility after 50.



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I’m 68 and fit: Denise Austin shares her 3 go-to moves for longevity and mobility


Strength training is essential after 50 for slowing down the muscle mass decline that occurs with ageing, but if you’re new to exercise, or returning following an extended break, it can be difficult to know where to start.

Fitness expert and motivational speaker Denise Austin has exactly what you need — she’s shared her three essential moves for longevity and mobility after 50.



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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