You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled breath, and calmly get into the freezing water to see how long you can last. But as with any wellness trend that purports to offer myriad physical benefits, there are important caveats to consider.
The experts suggest that launching yourself into a cold plunge pool at the right time can make all the difference to how you feel and how effectively you work out. It can also change, depending on what…
