Vibration plates claim to be a new way to get fit without heavy impact on your joints. These machines say that by simply standing on a vibrating plate, you can get fit and gain strength. Low-impact workouts can be a game changer for people with arthritis or other chronic conditions … but are vibration plates too good to be true?
So, is this a revolutionary piece of target=”_self” data-id=”2641eeb9-029e-4db6-b992-5d68c2418bfe” href=”https://www.cnet.com/health/fitness/best-home-exercise-equipment/”>exercise equipment or just an expensive gimmick destined to become a laundry rack? Can you really just shake your way to a better body?…

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