If you’re pushed for time and don’t have access to a gym or a variety of home weights, then you’ve got to get smart with your training. That means planning workouts that are effective in strengthening the whole body in a short space of time, that don’t require a lot of equipment.
Smarter still is to get a personal trainer to create that workout for you, which is exactly what I did when I asked Monty Simmons of data-analytics-id=”inline-link” href=”https://movewithmonty.uk/” target=”_blank” rel=”nofollow” data-url=”https://movewithmonty.uk/” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none” data-mrf-recirculation=”inline-link”>Move With Monty for the best full-body workout you can do at home without any weights…
