Every so often, I get up out of my chair, roll out one of the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/best-picks/best-yoga-mats” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/best-picks/best-yoga-mats”>best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once I’m finished, my muscles feel stronger and longer, and my joints looser. It’s what gives me physical and mental clarity and calm when I’m writing at my desk all day at home.
One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It…
