As winter draws ever closer — and with it darker days and cooler temperatures — most of us expect to be free of nights waking up hot and sweaty, throwing off the covers and trying all manner of data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/dont-sleep-naked-7-top-tips-for-sleeping-better-in-a-heatwave” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/dont-sleep-naked-7-top-tips-for-sleeping-better-in-a-heatwave”>sleep hacks to get through summer heat. But what if, despite the cold weather, you’re still waking up sweating in the middle of the night?
Sleep can be tricky during the colder months anyway; shorter days mean darker mornings and evenings, which can increase melatonin production and disrupt your data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm”>circadian…
