When using a rowing machine, it’s key to practice good form if you want to get the most out of the workout. It’s helpful to have a rowing instructor or trainer familiar with the machine to teach you the correct way to row.
Catch, Drive, Recovery: It’s important to learn the four key steps to rowing. These are the data-id=”2a0f85ee-ab4f-4e48-b652-6a3d1b234b60″ href=”https://www.cnet.com/health/fitness/how-to-work-out-on-an-elliptical-the-best-tips-and-tricks/” target=”_self”>catch, drive, finish and recovery. Peloton rowing instructor, Alex Karwoski says your starting position should look like this: “Starting from the fully compressed position — your arms should…
