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If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move through later life.
And if there’s one type of workout that knows this, it’s Pilates. Joseph Pilates famously called the core the “powerhouse” of the body, and instructors will consistently tell you to engage your core as you move through a Pilates workout.
Core work is indeed an inherent part of any…
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If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move through later life.
And if there’s one type of workout that knows this, it’s Pilates. Joseph Pilates famously called the core the “powerhouse” of the body, and instructors will consistently tell you to engage your core as you move through a Pilates workout.
Core work is indeed an inherent part of any…
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
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