Not all back-based mobility routines involve getting on the floor. In fact, one of the simplest ways to increase spinal mobility and data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/fitness/personal-trainers-one-move-to-relieve-lower-back-tension-and-reduce-stiffness-in-your-spine” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/fitness/personal-trainers-one-move-to-relieve-lower-back-tension-and-reduce-stiffness-in-your-spine”>relieve tension is through a standing routine — which is exactly what certified fitness instructor data-analytics-id=”inline-link” href=”http://www.carolinejordanfitness.com” target=”_blank” rel=”nofollow” data-url=”http://www.carolinejordanfitness.com” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none” data-mrf-recirculation=”inline-link”>Caroline Jordan teaches in her 10-minute “Standing Back Mobility” workout.
As I discovered when trying this routine myself, gentle movements have the power to open and strengthen the back when practiced on a regular basis. With a standing mobility routine like this, you can…
