We know how important exercise form is for staying strong and injury-free, but learning data-analytics-id=”inline-link” href=”https://www.tomsguide.com/news/how-to-hold-a-kettlebell-properly-5-grips-you-should-master-now” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/news/how-to-hold-a-kettlebell-properly-5-grips-you-should-master-now”>how to hold a kettlebell properly can do more than that — it can make an exercise much, much harder.
And that’s exactly what you’ll need to do if you plan to try the bottoms-up kettlebell press. No, it doesn’t involve knocking back your drink, but it does involve flipping your kettlebell upside down.
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