The three major sleep positions — and how each one impacts your rest

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Everyone has their own comfort sleep position to drift off into a peaceful slumber. While it’s not generally something we put a lot of thought into, experts underline that your position can have a major impact on how you sleep, your physical health and how rested you feel after waking up.

It’s common knowledge that lying on your side, back or stomach are the three basic positions. However, not everyone knows how to do it right.



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The three major sleep positions — and how each one impacts your rest


Everyone has their own comfort sleep position to drift off into a peaceful slumber. While it’s not generally something we put a lot of thought into, experts underline that your position can have a major impact on how you sleep, your physical health and how rested you feel after waking up.

It’s common knowledge that lying on your side, back or stomach are the three basic positions. However, not everyone knows how to do it right.



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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