The way we sleep can have a huge impact on our physical health (as well as our sleep quality). Lying completely still for hours every night can result in a lot of strain in certain areas of the body.
And while we’re usually concerned about spinal alignment (which is why we recommend buying the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/mattresses/best-mattress” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/uk/mattresses/best-mattress”>best mattress for your sleep style), today we’re focusing on how to stop nerve damage in the arms.
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