Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don’t have the capacity to do both, sleep is key to better health.
Want to learn more about your sleep health?
icture data-new-v2-image=”true”>
icture>
Check out our brand new data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep-tech/best-sleep-tracker” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep-tech/best-sleep-tracker”>best sleep trackers buyer’s guide with devices from Oura, Apple, Garmin and more that help you track and optimize your sleep

![[CITYPNG.COM]White Google Play PlayStore Logo – 1500×1500](https://startupnews.fyi/wp-content/uploads/2025/08/CITYPNG.COMWhite-Google-Play-PlayStore-Logo-1500x1500-1-630x630.png)