Can’t fit in enough sleep and keep exercising? New research says one is more important for health

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Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don’t have the capacity to do both, sleep is key to better health.

Want to learn more about your sleep health?

Our sleep tech tester testing the silver Oura Ring 4

(Image credit: Future)

Check out our brand new best sleep trackers buyer’s guide with devices from Oura, Apple, Garmin and more that help you track and optimize your sleep



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Can’t fit in enough sleep and keep exercising? New research says one is more important for health


Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don’t have the capacity to do both, sleep is key to better health.

Want to learn more about your sleep health?

Our sleep tech tester testing the silver Oura Ring 4

(Image credit: Future)

Check out our brand new best sleep trackers buyer’s guide with devices from Oura, Apple, Garmin and more that help you track and optimize your sleep



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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