What better way is there to spend a winter evening than cozied up with a warm, comforting mug of hot chocolate?
Well, turns out there are plenty of preferable options for a chilly night… that is, if you want to fall asleep fast afterwards.
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That’s right, the beverage synonymous with relaxation really isn’t that great at lulling us to sleep. In fact, hot chocolate isn’t good for our sleep at all.
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