The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots.
Here are some suggestions on how to unplug from the online world for the next few weeks as you sit down for a festive meal, exchange gifts or take time out for some self-reflection.
Your phone already has built-in features that can help you stop getting distracted.
To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This…

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