Our sleep goes through a lot of changes in the winter. The lack of daylight means our data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/circadian-rhythm”>circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the night a challenge and cold temperatures mean the battle over the shared blanket intensifies for couples.
Which is why I rely on the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/reference/scandinavian-sleep-method-what-is-it-and-how-does-it-work” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/reference/scandinavian-sleep-method-what-is-it-and-how-does-it-work”> Scandinavian Sleep Method — a trick for bed-sharing couples who want to avoid a frosty morning (both in bed and in their relationship.)
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It’s a simple hack compared to some of…
