A few years ago, I was convinced I was about to die. And while (spoiler alert) I didn’t, my severe anxiety around health and my tendency to always jump to the worst conclusions has persisted. The increase of health-tracking watches like Apple’s most recent Watch Series 11 or Samsung Galaxy Watch 8 — along with new ways that AI tries to analyze and inform us of our body’s data has led me to make an important decision. For my own peace of mind, AI and constant tracking needs to stay far away from my…

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