Can’t sleep? The ‘relaxing’ habit that kept me awake and how I got my sleep back on track

December 24, 2025

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It was during my fifth attempt to arrange bottles in height order before the countdown ran out that I realized my bedtime had long since passed and I was way too buzzed to sleep.

I should have been dozing happily. Instead I was crouched over my phone, screen blaring in my eyes, trying to organize a set of pixelated kitchen shelves. The ‘de-stress’ game that was meant to be soothing me to sleep was having the opposite effect.

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Can’t sleep? The ‘relaxing’ habit that kept me awake and how I got my sleep back on track

December 24, 2025

, Published By Tom’s Guide

Consumer Service

It was during my fifth attempt to arrange bottles in height order before the countdown ran out that I realized my bedtime had long since passed and I was way too buzzed to sleep.

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