It’s the winter holiday season, which usually means spending more time indoors, getting cozy and enjoying all the festive treats. And let’s be honest, structured workouts can easily slip down the priority list. But if your body is craving a bit of movement that’s gentle, manageable and doesn’t require leaving the house, we’ve found a 25-minute routine that fits the bill.
This is a walking-style workout that mixes steady marching with short bursts of low-impact cardio. It’s designed to be…

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