Collagen is all the hype if you pay close attention to skincare content on social media. Collagen is an essential protein building block that forms the foundation of our skin, bones and connective tissues. It helps to strengthen our bones and keep our skin from being dry and dull. However, aging declines our body’s natural collagen production. This can be combated with a change in diet and supplements to help keep our collagen levels boosted. That’s where collagen and collagen peptides come in. But…
