Trying to Build Muscle? This Is How Long It Will Take You

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If you’re looking to build muscle, it’s essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that can impact your ability to do so. That’s why muscle building takes time and patience, and won’t happen after one intense strength training workout.

To help you on your muscle-building journey, here’s everything you need to know about how muscle growth occurs, whether you should focus on cardio or strength…



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Trying to Build Muscle? This Is How Long It Will Take You


If you’re looking to build muscle, it’s essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that can impact your ability to do so. That’s why muscle building takes time and patience, and won’t happen after one intense strength training workout.

To help you on your muscle-building journey, here’s everything you need to know about how muscle growth occurs, whether you should focus on cardio or strength…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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