With Christmas out the way, it’s officially that time when people ambitiously set out to walk 10,000 steps daily, eat your five a day, drink two litres of water, get an hour workout, save money and make career moves — all at once. It’s no wonder you may be feeling overwhelmed.
So, if you were to strip back these goals to one daily metric that can truly elevate your life, what would experts recommend? Turns out, it’s eight hours of sleep.
Want to track your sleep and health this year?
icture data-new-v2-image=”true”>
icture>
Disclaimer
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
