If you’re still debating what you want to do differently in 2026, why not consider the words of Sujay Kansagra, a sleep doctor and child neurologist. He data-analytics-id=”inline-link” href=”https://www.instagram.com/p/DSwBlfZjXYi/” target=”_blank” data-url=”https://www.instagram.com/p/DSwBlfZjXYi/” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none” data-mrf-recirculation=”inline-link”> suggests that “sleep should be your New Year’s resolution.”

Here at the Tom’s Guide Sleep Team, we’re inclined to agree. After all, sleep has a huge impact on your mental and physical health and well-being, which is why it’s a great focus for the New Year. But where to start?

id=”elk-seasonal” data-url=”” href=”” target=”_blank” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none”/>side data-block-type=”embed” data-render-type=”fte” data-skip=”dealsy” data-widget-type=”seasonal” class=”hawk-root”/>

If you’re still debating what you want to do differently in 2026, why not consider the words of Sujay Kansagra, a sleep doctor and child neurologist. He data-analytics-id=”inline-link” href=”https://www.instagram.com/p/DSwBlfZjXYi/” target=”_blank” data-url=”https://www.instagram.com/p/DSwBlfZjXYi/” referrerpolicy=”no-referrer-when-downgrade” data-hl-processed=”none” data-mrf-recirculation=”inline-link”> suggests that “sleep should be your New Year’s resolution.”

Here at the Tom’s Guide Sleep Team, we’re inclined to agree. After all, sleep has a huge impact on your mental and physical health and well-being, which is why it’s a great focus for the New Year. But where to start?

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