Social Media Detox: How to Unplug for Better Mental Health

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Technology, and social media specifically, can help us remain connected to loved ones, stay up to date on community events, discover new recipes and more, but it can also become addictive, increase anxiety and depression, impact our focus, decrease our sleep and prevent us from making connections in real life. That’s why a digital detox or social media detox can be beneficial.

12 Days of Tips

Zooey Liao/CNET

If you’re unsure how to do a digital or social media detox, or don’t see how they could benefit you, we…



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Social Media Detox: How to Unplug for Better Mental Health


Technology, and social media specifically, can help us remain connected to loved ones, stay up to date on community events, discover new recipes and more, but it can also become addictive, increase anxiety and depression, impact our focus, decrease our sleep and prevent us from making connections in real life. That’s why a digital detox or social media detox can be beneficial.

12 Days of Tips

Zooey Liao/CNET

If you’re unsure how to do a digital or social media detox, or don’t see how they could benefit you, we…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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