If your 2026 New Year’s resolution is to improve your health, you may have encountered the viral wellness trend of adding apple cider vinegar (ACV) to your water. Those who promote the beverage claim that it can lower cholesterol, control blood sugar levels and even aid in weight loss. To find out if all of this is true, we reached out to the experts, who outline potential ACV benefits as well as the risks you should consider before taking a sip.
What is apple cider vinegar or ACV?
When you combine…

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