Hopping on the treadmill can be a great form of indoor cardio during the chilly winter months. You can walk, jog or run on the treadmill while avoiding low temperatures, rainfall or snowy sidewalks. But to get the most out of your treadmill workouts, you may want to mix things up and try some new workouts during your next session. The following four high-impact treadmill workouts can help you burn calories, boost your endurance and target different muscle groups for a more complete workout.

![[CITYPNG.COM]White Google Play PlayStore Logo – 1500×1500](https://startupnews.fyi/wp-content/uploads/2025/08/CITYPNG.COMWhite-Google-Play-PlayStore-Logo-1500x1500-1-630x630.png)