How Much Sleep You Actually Need

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New Delhi [India], January 26: Everyone keeps pretending this is complicated. It isn’t. The number has been stable for decades, and the arguments around it are mostly coping strategies dressed up as productivity theory. Adult humans need roughly eight hours of sleep. Not “six to seven.” Not “whatever works for you.” Eight. Nightly. Repeatedly. Forever. The variability people cite exists at the margins, and almost no one lives there.

You can survive on less. You can function. You can even perform. That’s the trap. Sleep…



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How Much Sleep You Actually Need


New Delhi [India], January 26: Everyone keeps pretending this is complicated. It isn’t. The number has been stable for decades, and the arguments around it are mostly coping strategies dressed up as productivity theory. Adult humans need roughly eight hours of sleep. Not “six to seven.” Not “whatever works for you.” Eight. Nightly. Repeatedly. Forever. The variability people cite exists at the margins, and almost no one lives there.

You can survive on less. You can function. You can even perform. That’s the trap. Sleep…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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