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“After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong,” writes Washington Post columnist Michael J. Coren.
“U.S. and World Health Organization guidelines no longer specify a minimum duration of moderate or vigorous aerobic activity.”
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30 seconds — can capture many of the health benefits of the gym. Climbing two to three flights…
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“After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong,” writes Washington Post columnist Michael J. Coren.
“U.S. and World Health Organization guidelines no longer specify a minimum duration of moderate or vigorous aerobic activity.”
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30 seconds — can capture many of the health benefits of the gym. Climbing two to three flights…
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
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