If you’ve ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes that this ancient practice is quite the opposite: Meditation is a state of heightened cerebral activity that profoundly alters brain dynamics.
Researchers from the University of Montreal and Italy’s National Research Council recruited 12 monks of the Thai Forest…

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